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Health Benefits Of Onions You Need To Know [Must Read]



Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food.
Here’s a quick glimpse at their incredible health benefits:

1. The phytochemicals in onions along with their vitamin C help improve immunity.

2. Onions contain chromium, which assists in regulating blood sugar.

3. For centuries, onions have been used to reduce inflammation and heal infections.

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4.Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.

5. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

6 Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

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7. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.Those bright green tops of green onions are rich in Vitamin A, so do use them often.

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